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Tips for healthy food on the go
Ways to lower your cholesterol without drugs
Deep vein thrombosis
Foods to avoid macular degeneration
Two family members have developed macular degeneration. What are the best foods to eat to help avoid developing it?
Bleeding risk from new blood thinner Pradaxa higher than first reported
Balancing A Vegetarian Meal
For protection against pneumonia, more than one vaccine can help
Fabulous Fiber
How much fiber do you need each day? It depends on your age. Women under 50 should get 25 grams a day. Men under 50, 38 grams a day. Women and men older than 50 should aim for 21 and 30 grams, respectively. Children need more fiber as they age, with kids 3 and under needing 19 grams of fiber a day, and teens needing 26 grams a day for girls and 38 grams a day for boys. The average American falls short of the ideal and eats only 10 to 15 grams of dietary fiber a day