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Should you try the keto diet?
The ketogenic diet deprives the body of carbohydrates for fuel. Instead, the body uses ketone bodies, a type of fuel that the liver produces from stored fat. Keto diet followers must eat fat at each meal. In a daily 2,000-calorie diet, that might look like 165 grams of fat, 40 grams of carbs, and 75 grams of protein. Ditching carbs means limiting fruits and vegetables, which raises the risk for nutrient deficiencies. The keto diet also increases the risk for kidney, liver, mood, and thinking problems.
Starting to Exercise
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Harvard Medical School Guide: Understanding Chronic Fatigue Syndrome
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Total Knee Replacement
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What is a plant-based diet and why should you try it?
What’s a healthy breakfast?
Barbecue better for Labor Day
10 superfoods to boost a healthy diet
Safe driving protects your brain
Of course, observing safe driving habits is a common-sense practice that can help you avoid injury, but these driving guidelines can help protect your brain as well.