New thinking on daily food goals
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The larger role of micronutrients
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A 20-minute nature break relieves stress
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Fiber-full eating for better health and lower cholesterol
Most Americans don’t eat enough fiber, and many people say it’s because they are worried about eating too many carbs, but eating the right kind of carbs is the key, and it’s not that difficult to meet the recommended daily amount.
Healthy meals: 3 easy steps to success
Healthy meals don’t just happen, but with a modest amount of planning ahead and strategic grocery shopping, you can have the makings of nutritious and tasty meals ready at hand.
To elevate your exercise routine, head outside
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Keeping your weight stable in older age
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Lessons from the blood pressure drug recall
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Legume of the month: Lentils
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Managing Your Cholesterol
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