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Sinusitis occurs when blocked sinuses cannot drain and the backed-up mucus gets infected. The simplest and often most effective treatment is daily nasal irrigation. It can also help to drink a lot of water, inhale steam, and sleep with the head elevated.

People with celiac disease must avoid all foods that contain the protein gluten, found in wheat, barley, rye, and other grains. Those with nonceliac gluten sensitivity can also benefit from a gluten-free diet.

Heartburn and gastroesophageal reflux disease are two of the most common digestive-related problems, but they often get confused with each other because they share many of the same traits. While the two conditions are connected, they are quite different. Recognizing the difference can help a person adopt lifestyle changes to manage symptoms and know when to seek other options, like medication and surgery.

Traditional Southern cuisine features side dishes based on vegetables, beans, and whole grains that, when served together, can make a complete, meat-free meal that’s both filling and tasty.

Between-meal snacks can either help or hinder people’s efforts to eat a heart-healthy diet. Simple strategies such as upgrading food choices can help. Instead of low-quality carbs like candy or potato chips, people should choose high-quality carbs like fruit or whole-grain crackers, along with a little protein or healthy fat (such as half an apple with a handful of nuts). They should also try to avoid eating simply out of habit when they’re not actually hungry.