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Consume a couple of servings a day of dairy, along with fruits and vegetables, to get enough of this bone-building mineral.
 

Many Americans just don’t get enough of these vitamins, which help convert food into energy.
 

You can easily get enough vitamin C from a well-balanced diet.
 

You will need a written plan to help control your asthma.

There are healthy food choices that deserve more room on your plate.

What’s “normal,” and what requires medical attention.

Eating fresh fruit is a delicious way to add vitamins, nutrients, minerals, fiber, and phytochemicals to your diet.
 

How to fill your plate with more produce.
 

Meal planning can help.