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Diets with low Dietary Inflammation Index scores are the most effective. 

These complex carbohydrates can help probiotics work harder.

For a more enjoyable eating experience, slow down and truly savor what you're eating.

Hone your salad bar survival skills to get a healthier meal on your plate.

 

Seek out colorful fruits and vegetables.

You can find healthier deli options.

It comes down to food choice and behavior.

Adequate intake of calcium and vitamin D helps lower risk of osteoporosis and fractures.

Don't give up on healthy eating every time you leave the house.

Follow this four-step strategy.