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Add more herbs, spices, and chocolate to your diet. 

Tea and coffee serve up powerful compounds. 

Adding more to your diet offers greater protection. 

Fill your plate with a variety of colorful foods. 

Diets with low Dietary Inflammation Index scores are the most effective. 

These complex carbohydrates can help probiotics work harder.

For a more enjoyable eating experience, slow down and truly savor what you're eating.

Hone your salad bar survival skills to get a healthier meal on your plate.

 

Seek out colorful fruits and vegetables.

You can find healthier deli options.