Two studies found that managing stress and eating a plant-based diet with at least seven servings of leafy green vegetables per week can help improve cognitive function and protect against Alzheimer’s disease, respectively.
Although golf is a low-to-moderate intensity exercise, the game can last up to four hours and players may walk up to six miles. A 2023 study found that walking a round of 18 holes may be slightly better for cardiovascular health than an hour of brisk walking or Nordic walking. Golf provides a sense of competition and camaraderie and can be played well into older age, unlike more strenuous sports such as basketball or soccer. Even if people are not physically able to walk the entire course, hitting the ball works the muscles of the core and arms, and the golf swing provides a balance challenge.
People can adapt the basic guidelines of the Mediterranean diet to any cuisine they like by choosing mostly plant-based foods and healthy fats. Latin America includes Mexico and more than 30 other countries in the Caribbean and Central and South America. Healthy choices include beans, corn tortillas, plantains, avocados and tropical fruits, as well as small amounts of fish, seafood, and queso blanco (a mild, white cheese).
11 easy tips to add them in.
Learn to squeeze the most nutritional benefit from your diet.
All these options are high in vitamins and minerals and low in saturated fat, added sugars and sodium.
The best place to find them are in the produce section of your local farmer’s market.
These compounds often act as antioxidants and may have anti-inflammatory properties.
This vitamin plays an important role in controlling bleeding and bone remodeling.
Consume a couple of servings a day of dairy, along with fruits and vegetables, to get enough of this bone-building mineral.