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Here is how to approach daily eating. 

Add more herbs, spices, and chocolate to your diet. 

Tea and coffee serve up powerful compounds. 

Adding more to your diet offers greater protection. 

Fill your plate with a variety of colorful foods. 

Diets with low Dietary Inflammation Index scores are the most effective. 

These complex carbohydrates can help probiotics work harder.

For a more enjoyable eating experience, slow down and truly savor what you're eating.

Hone your salad bar survival skills to get a healthier meal on your plate.

 

Seek out colorful fruits and vegetables.