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All these options are high in vitamins and minerals and low in saturated fat, added sugars and sodium.
 

The best place to find them are in the produce section of your local farmer’s market.
 

These compounds often act as antioxidants and may have anti-inflammatory properties.

This vitamin plays an important role in controlling bleeding and bone remodeling.
 

Consume a couple of servings a day of dairy, along with fruits and vegetables, to get enough of this bone-building mineral.
 

Many Americans just don’t get enough of these vitamins, which help convert food into energy.
 

You can easily get enough vitamin C from a well-balanced diet.
 

You will need a written plan to help control your asthma.

There are healthy food choices that deserve more room on your plate.

What’s “normal,” and what requires medical attention.