Managing and treating sinus headaches
Reducing inflammation is key.
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Common migraine triggers
Knowing some common migraine triggers can help you avoid them.
Is it a sinus headache or a migraine?
Both are common — and frequently confused with each other.
Heart-healthy foods: What to eat and what to avoid
A heart-healthy dietary pattern emphasizes minimally processed vegetables, fruits, whole grains, and beans. Learn how you can adopt a heart-healthy eating style to boost your cardiovascular health.
Harvard Medical School Guide: Managing and Recovering from Long COVID
What is a Nordic diet?
It emphasizes foods available in Scandinavian countries including whole grains, fish, low-fat dairy, and lean meats of all types including pork and veal.
Guide to the Mediterranean diet
5 migraine questions answered
Tips for healthy eating away from home
Staying regular
“Regular” bowel movements can mean something different for each person. Some people have a bowel movement once or twice daily; for others, it’s once or twice weekly. People should see a doctor if they notice a dramatic change in bowel habits or other symptoms, including fatigue, pain, unintended weight loss, bloody stool, or a change in stool consistency. People can promote digestion by maintaining a toileting schedule, heeding their body’s signals, and using a toilet stool.