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The false promise of fish oil supplements
Despite statements like “promotes heart health” on the labels of fish oil supplements, multiple randomized trials show no evidence of heart-related benefits from using these products. In addition, manufacturing methods might make the products either useless or even harmful. The supplements do provide omega-3 fatty acids, but people can get these essential fats by eating two servings of fatty fish weekly or following a vegetarian diet rich in healthy oils, nuts, and seeds.
Avoiding headache triggers
Knowing your headache triggers may help you ward off a potential headache.
Herbal and other dietary supplements for headache pain
Herbal and other dietary supplements are not regulated by the FDA, but may help you find relief.
What to know about sinus headaches
If you feel pain in the center of your face, it could be a sinus headache.
Managing and treating sinus headaches
Reducing inflammation is key.
Common migraine triggers
Knowing some common migraine triggers can help you avoid them.
Is it a sinus headache or a migraine?
Both are common — and frequently confused with each other.
Heart-healthy foods: What to eat and what to avoid
A heart-healthy dietary pattern emphasizes minimally processed vegetables, fruits, whole grains, and beans. Learn how you can adopt a heart-healthy eating style to boost your cardiovascular health.