Roasted Green Beans and Pine nuts with Tzatziki
Content restricted. Requires subscription
Content restricted. Requires subscription
Content restricted. Requires subscription
Content restricted. Requires subscription
Boosting leafy green vegetable intake is associated with a reduced risk of developing glaucoma, a leading cause of blindness.
Green tea can significantly lower LDL cholesterol and triglycerides, and this may explain why green tea drinkers have a lower risk of coronary artery disease and death from heart disease and stroke.
I have been working with a nutritionist over the last couple years to improve my health. Under her guidance, I replaced romaine lettuce with raw, darker green vegetables like kale, collard greens and broccoli. Can a person eat too many dark green vegetables?
Black and green tea contain flavonoids-beneficial plant chemicals that may lower heart disease risk. Drinking tea may lead to modest drops in cholesterol, blood pressure, and other factors linked to heart problems.
Drinking green tea may have health benefits such as an increased metabolism and a lower risk of heart disease, stroke, and some cancers.
Abundant in leafy greens and other vegetables, vitamin K interacts with warfarin, a commonly used blood thinner.