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When New Year’s resolutions aren’t working, other strategies can help improve health habits. For example, people can set February goals instead of January goals, focusing on small changes in diet, exercise, or stress management. Another idea is including friends for added motivation and support, or working with an expert such as a personal trainer or dietitian. It might also help to follow eco-friendly habits that improve health, such as driving less and walking or cycling more and adopting a plant-based diet.

Choosing seafood that’s lower on the food chain (such as herring, sardines, clams, and oysters) is beneficial for both cardiovascular health and the health of the environment. Finfish, crustaceans, mollusks, cephalopods, aquatic plants, and seaweed are all considered aquatic foods. Replacing terrestrial animal proteins such as beef, pork, and chicken (especially processed forms) with aquatic foods helps people eat less saturated fat and more omega-3 fatty acids. Also, producing aquatic foods generates far fewer greenhouse gases than producing terrestrial foods.

A 2024 study suggested that closely following the MIND diet, which emphasizes plant-based foods and limited animal products and saturated fats, may slow cognitive decline compared to other eating patterns.