Leafy greens such as kale, spinach, and collards are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene. Many of these compounds are antioxidants that can help protect the brain.
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In the US, more than a quarter of children and adolescents have ready-to-eat cereal for breakfast most days of the week. Advertising touts cereal as a healthy choice, but a recent study disputes this.
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