Eat the rainbow.
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Aim to get fewer than 10% of your calories from saturated fats.
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Here are three ways to get more plants in your diet.
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For better health, focus on plants.
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Here’s how to choose nutrient-rich, whole foods.
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Eat the seeds, the pulp, and the skin when you can.
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Choose whole foods first.
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Improve your sex life by adding regular workouts.
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Exercise to reduce your risk for depression.
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Want to live longer? Get active.
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