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Is hefty the new healthy?

Some studies have suggested that a little extra weight may be beneficial to older people, but increasing weight and fat around the waist in older age still mean a greater risk of a number of diseases.

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Author Posted on April 6, 2010February 23, 2020Categories health-letterLeave a comment on Is hefty the new healthy?

Too much of a good thing

Researchers have compiled data regarding patterns and variations of medical care throughout the US. They found that differences in standards of care tend to be due to doctors’ personal preferences more than any other reason.

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Author Posted on April 6, 2010February 23, 2020Categories health-letterLeave a comment on Too much of a good thing

More on niacin: No flush, no good

No-flush niacin may eliminate the flushing that is a typical side effect of the drug, but at the expense of its ability to lower cholesterol and triglyceride levels, thereby making it ineffective.

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In Brief: You don’t smoke it, but it’s still tobacco

While some believe smokeless tobacco is a safer alternative to cigarettes, research found that smokeless users had higher levels than smokers of a cancer-causing substance found in tobacco.

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You don’t have to take a pill

It is often easier to treat a condition with medication rather than making lifestyle changes, and some people cannot or do not want to take drugs. But there are ways to manage certain conditions without drugs.

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Author Posted on April 6, 2010February 23, 2020Categories health-letterLeave a comment on You don’t have to take a pill

Tattoos: Leaving their mark

As tattoos become more common, the desire to have them removed has also increased. Lasers are generally safe and can be effective, but often cannot remove the entire tattoo.

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Why we should exercise – and why we don’t

It’s easy to find reasons not to exercise, but it’s also relatively easy to meet the recommended guidelines for physical activity. Here are 27 suggestions for ways to be more physically active.

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Author Posted on April 6, 2010February 23, 2020Categories health-letterLeave a comment on Why we should exercise – and why we don’t

Heads in the game

Research has found links between incidences of concussions among professional football players and depression. Players who experienced more than one concussion had a higher likelihood of being diagnosed with depression.

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Author Posted on April 6, 2010February 23, 2020Categories health-letterLeave a comment on Heads in the game

Take the plunge for your heart

Swimming is exercise that benefits the heart, lungs, and blood vessels, without the joint stress and potential pain caused by running.

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Author Posted on April 6, 2010February 23, 2020Categories heart-letterLeave a comment on Take the plunge for your heart

On call: Drug expiration dates

My husband refuses to throw out pills that are past their expiration dates. I never keep foods longer than I should, so I hope you’ll convince him to clean out the medicine closet the way I take care of the fridge and pantry.

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Author Posted on April 6, 2010February 23, 2020Categories Men's HealthLeave a comment on On call: Drug expiration dates

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