Harvard Health Content API

This dish is baked and flavored with a Mediterranean-style tomato, onion and garlic sauce to make it lower in fat and salt.

Roasted peanut oil has an intensely nutty flavor that adds something special to this stir-fry.

A hearty blend of catfish and veggies atop a bed of rice.

You won’t miss the meat in this satisfying Italian dish.

Served over rice, this delicious one-dish is loaded with vegetables.

Create a centipede out of zucchini or a spider from cherry tomatoes to inspire your family to eat more fruits and vegetables.

These easy oven-baked fries are a delicious, lower fat alternative to french fries.

This is a salad your family will love and it provides each person with 1 1/2 servings of vegetables.

Serve this vegetarian entree with salad and tortillas.

This easy fruit cobbler is delicious all year round.