People who suffer from periodic leg movement disorder, which disrupts sleep, may find that intense exercise during the day results in fewer leg movements during sleep and improved sleep quality.
As people get older, they are at greater risk of falling, and it also becomes more difficult for them to get up after a fall, which may complicate injuries.
Inflammation from rheumatoid arthritis, lupus, or gout has been linked to an increased risk of heart disease. Drugs are being tested, but the current advice is to exercise, eat a healthy diet, and control weight, blood pressure, and cholesterol.
A public service campaign aims to encourage people to make healthier lifestyle choices by thinking about them each week on Monday.
A Greek study found that taking a nap may decrease the risk of heart disease, but the results may be due to other factors, such as a lower-stress lifestyle, so they cannot be interpreted as cause and effect.
According to an Italian study, heart attack survivors can safely drink a cup or two of coffee a day without increased risk for additional heart disease.
A study found that a series of head movements known as the Epley maneuver was an effective and safe treatment for those suffering from vertigo.
The pain of plantar fascitis can often be relieved with rest, ice, and a nonsteroidal anti-inflammatory drug such as ibuprofen. Stretching will help restore flexibility so pain does not return upon resuming your activities.
As the guidelines for treating heart disease are informed by evidence from medical studies, these treatments become more common and survival rates increase.
Angioplasty can be used as a treatment for intermittent claudication in leg veins. While the results are quicker, equivalent benefits can be achieved with an exercise program combined with medication, without the risk and recovery period of surgery.