It appears that eating one egg a day is not associated with an increased risk of heart disease or stroke. Although eggs are high in cholesterol, researchers say the effects of dietary cholesterol on blood cholesterol levels are small.
A healthy diet and exercise can help bring down systolic blood pressure (a high top blood pressure number).
Women who get more than 1,400 mg of calcium daily from diet and supplements are at increased risk for premature death from all causes, cardiovascular disease, and ischemic heart disease.
Soda appears to be associated with the progression of knee osteoarthritis in men. People who have knee osteoarthritis are advised to reduce soda intake to less than five drinks per week.
It appears that migraine headaches with aura may signal an increased risk of heart attacks and stroke. However, migraines will not hurt thinking skills.
Drinking two cups of coffee a day may protect against heart failure, likely by lowering the risk of high blood pressure and diabetes.
Strengthening the body’s core muscles reduces strain on the back and helps relieve or prevent pain. Strenuous core exercises can lead to serious injury for older people. Gentle stretches and exercises can be just as effective at core strengthening.
Small changes to the setting of an implantable cardioverter-defibrillator (ICD) can reduce inappropriate shocks and the risk of death. People with ICDs are advised to check with their doctors to find out if they need adjustments to their ICDs.
Scientists continue to prove that the Mediterranean diet is good for your heart and brain. The diet is rich in olive oil, fruits, vegetables, nuts, and fish, and low in red meats and processed meats, with a moderate amount of cheese and wine.
Half of women suffering from urinary incontinence never seek treatment, but they should. There are many effective treatments for stress and urge incontinence, including Kegel exercises, medication, botulinum toxin A (Botox), and surgery.