Report: Thousands of Deaths From Heart Attacks and Strokes Are Preventable

At least 200,000 deaths from heart disease and stroke each year are preventable, a new report says. More than half of these deaths occur in people under age 65. The overall rate of preventable deaths from heart disease and stroke went down by 29% between 2001 and 2010. The U.S. Centers for Disease Control and Prevention (CDC) published the report September 3. It was based on information collected in 2010. The report also found that blacks are nearly twice as likely as whites to die early from heart disease and stroke. Men have the highest risk of death. The number of avoidable deaths varies by region. Southern states have the highest preventable death rates. To save lives, people need to stop smoking, get more activity and eat less salt. Managing high blood pressure, high cholesterol and diabetes is also key.

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The 3, 6 and 9s of healthy fats

You may have noticed products — from yogurts and cheeses to bread and eggs — touting their omega-3 content in on grocery shelves. Omega-3 fatty acids are in the spotlight because there is scientific evidence to suggest many of us are not getting enough of these polyunsaturated fatty acids. But contrary to what advertisers will have us believe, omega-3s are not the only fatty acid that is good for us

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Foods that fight inflammation

Healthy fats, fruits, vegetables, and whole grains are all important foods to include when trying to reduce inflammation. However, these are only a part of the big picture. A successful inflammation-fighting diet must meet all of the body's nutrient needs. This means including plenty of lean proteins and fluids as well. Your overall diet should provide balance and variety on a daily basis.

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