Harvard Health Content API

Defatted chicken broth and low-fat milk lower fat content, yet give the sauce a rich creamy taste.

A classic dessert served with a special sauce delivers a new, vibrant taste.

With no added salt and very little oil in the marinade, these broiled or grilled kabobs are lower in saturated fat, cholesterol and sodium.

Although it sounds too delicious to be good for you, this salad provides two servings of fruit for each person.

A healthful variation of a favorite rice dish.

Add fruit — not just bananas, but apples, grapes, berries, peaches and mandarin oranges — to your cereal or muesli!

This classic German stew is made with lean, trimmed beef stew meat and cabbage.

This hearty soup is a meal by itself.

Fruit and spices make this a memorable and easy skillet meal.

This hearty entree uses half ground turkey and half lean, ground beef and no added salt for a lower fat and lower salt treat.