Many studies link light to moderate drinking (up to two standard alcoholic drinks per day for a man) to better health, but the science remains uncertain. Older men might consider limiting themselves to one drink per day.
A high-dose version of the flu vaccine protected older people from influenza infection better than the normal-dose version, according to a study.
In people with high blood pressure who are at highest risk of heart attack and other cardiovascular problems, taking medication has nearly three times the impact as in those at low risk, according to a study.
Osteoarthritis in the hands is treated primarily with medication, but seeing a certified hand therapist can also be very helpful for minimizing pain and remaining functional. Surgery is an option when conservative measures fall short.
Taking aspirin regularly may reduce risk of colon cancer but also increases risk of internal bleeding. It is not possible yet to routinely determine who would be helped more than harmed by taking aspirin for colon cancer prevention.
Preventive health screening tests marketed directly to the public are often unnecessary and carry hidden risks. The best way to decide if screening tests are warranted is to have a discussion with a primary care doctor.
Participating in group health care can be beneficial. One form of group health care is attending shared medical appointments.
Gerontologists (experts in aging) advocate instead that people focus on staying healthy and well so they can enjoy their favorite activities into middle age and beyond. Eating a balanced diet, which supplies all the necessary nutrients for health, is an important part of a healthy lifestyle. Here are the key factors that influence your nutritional health as you age.