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Try these tips to ward off ongoing stress and its many health risks, such as chronic inflammation and chronic disease.
 

A combination of therapy and medication often works best.
 

This mood disorder is more than feeling blue.
 

Defining the stress response.
 

Recognizing and harnessing stress.
 

Anxiety and stress are normal — unless they're persistent and life-disrupting.
 

Many factors play a role.
 

It’s just as common as it is in younger people.
 

Here's what can happen when you don't get enough sleep at night.

Not getting enough sleep can have long-lasting effects.