People who take in at least 2% of their calories from yogurt have lower blood pressure and are about 30% less likely to develop hypertension than people who do not eat yogurt.
People take a variety of dietary supplements to improve mental functioning and memory, but trustworthy scientific evidence is lacking. Exercise and a heart healthy diet can help maintain your mind and memory.
Surgery to install or replace knee implants has grown sharply among people on Medicare. Knee implants are widely available and can allow you to live the life you want to, but not everyone is guaranteed a perfect outcome.
If you have a new or worsening headache, see a doctor. Chronic headache can be made worse by overuse of pain medications. The cure is to stop taking the medications entirely, with use of other drugs to help ease you through medication withdrawal.
The keys to longevity after 75 are to maintain a healthy weight, don’t smoke or drink, maintain a web of social connections, and enjoy regular leisure-time physical activities.
Up to 40% of men develop a groin hernia in their lifetimes. The risk of dangerous complications from hernia is low. Unless a hernia is causing you distress or limiting your activities, you can safely delay repair indefinitely.
Despite questions about the overall benefit of the PSA test for prostate cancer, many men still choose to have it. To interpret a worrying result, your doctor may suggest additional testing before suggesting a biopsy.
In deep vein thrombosis, clots form in the arms, legs, or pelvis. A clot that breaks off and blocks blood flow in the lungs is called a pulmonary embolism. Heart healthy lifestyle prevents these conditions. Medication prevents repeat blood clots.
After the bacteria that causes ulcers are eradicated from the body, a person does not have to take acid-reducing drugs to prevent symptoms and help healing, a study suggests.
Not having a bowel movement every day doesn’t always indicate a problem. It is more important that bowel movements be free of pain or strain. To reverse constipation, get adequate dietary fiber, drink enough water, and check for constipating medications.