People consuming two servings of fish per week had a lower risk of stroke compared to people who ate one serving or less. Omega-3 fatty acid intake, such as from dietary supplements, is not associated with lower risk for stroke.
Smokers who pick up the habit early in adulthood and do not quit risk losing a decade of life. But smokers who quit by age 35 can eliminate nearly all that risk.
Getting a flu shot in January could still help defend you from flu. The peak spread of the flu virus occurs in January and February, and people can continue to get sick into mid-May
Topical pain relievers are creams, gels, and patches applied to the skin. These products work best for mild to moderate pain from muscles, joints, and other pain sources close to the skin surface.
Eating without awareness leaves you fuller faster, and takes in more calories in a single sitting than you need. Taking a mindful approach to meals by slowing down and savoring the experience can enhance health and well being.
Common anti-inflammatory drugs like ibuprofen and naproxen may raise the risk of a second heart attack. People with heart disease or at risk for it should avoid long-term use of these drugs.
Biopsy can confirm the presence of prostate cancer. Biopsy has risks as well as benefits. Risks of prostate biopsy include infection, rectal bleeding, blood in the semen, and urinary problems.
Physically active older adults at risk for mental decline or dementia who exercise for at least 30 minutes on three days per week (or more) are less likely to experience mental impairment of any kind.
Two pneumonia vaccinations are available. The newest one, Prevnar 13, stimulates higher antibody levels. Research is under way to find out if the new vaccine works better. Everyone over 65 or at risk of pneumonia complications should be vaccinated.
Symptoms of dry eye include burning, redness, excessive tearing, and the sensation that you have something stuck in your eye. First try treating it with over-the-counter artificial tears. If that fails, prescription medications may be necessary.