Various foods generate intestinal gas. To identify the culprits, keep a detailed record of what you eat and when symptoms appear. Avoiding suspected foods and adding them back one by one can reveal one or more gas-forming culprits.
The flu vaccine does not protect everyone, but it is still worth getting. It’s especially important for people with lung disease, cardiovascular disease, and other chronic conditions.
Lubricating drops can ease the aggravation of dry eyes. An eye exam can pinpoint the cause of dry eyes and what kind of drop is needed. Daily gentle cleaning of the eyelid edges may be needed. Changes to reduce a dry home or work environment also help.
Patrons of fast-food restaurants consistently underestimate the number of calories in their meals across a wide range of ages.
Changes related to aging can affect the voice, making it sound breathier and weaker. Drinking plenty of water and staying physically fit can help lessen the changes. Voice therapy can retrain and strengthen the voice, too.
Complications from prostate biopsies are common but usually not severe enough to trigger hospitalization or an emergency room visit.
Using a pedometer to count steps as part of a daily walking program is associated with better health and higher overall quality of life.
Low-fat diets are not necessarily healthier. It is unproven that reducing total fat intake prevents heart disease. Fats in fish and plants have healthy properties. Focus on eating healthy foods instead of avoiding all dietary fat. Avoid processed meat.
To manage trouble sleeping due to chronic pain, start by adopting healthy sleep habits. Other strategies include relaxation techniques and avoiding mentally stimulating activities. Sleep medications may do more harm than good.
Chronic pelvic pain not related to prostate infections is difficult to treat. After exhausting the standard options, consider alternative therapies if they ease the discomfort and pain and do no harm.