Preventing occasional back pain from becoming a chronic problem requires both physical and mental fitness. It is important to stay physically active, strengthen the muscles supporting the back, and maintain flexibility.
High-quality carbohydrate foods are the foundation of healthy diets. They are rich in nutrients and fiber. They are absorbed slowly and do not cause large swings in blood sugar and insulin. The best sources are from fruit, vegetables, and whole grains.
Either antacids or H2 blockers can control occasional heartburn. The choice depends on how frequent or predictable the symptoms are.
New guidelines for preventing cardiovascular disease have lowered the threshold for when a person could consider taking a cholesterol-lowering statin drug. The potential benefit needs to be weighed against costs and possible drug side effects.
Blood type is important to health mainly in two situations: blood transfusion and tissue or organ donation. The current interest in diet plans and personality typing based on blood type are not supported by scientific evidence.
Amyloid PET scanning can detect an abnormal brain protein linked to Alzheimer’s disease. The scan can be helpful when the disease is suspected but still needs to be confirmed. The test is very expensive and may not be covered by insurance.
Many herbal supplements may contain undisclosed substances that could be harmful.
Shoulders can become stiff and painful from disuse. Stretching and strengthening exercises can help keep shoulders functioning smoothly and pain-free.
People who closely adhere to a Mediterranean-style diet are less likely to suffer from strokes, depression, and declining mental function in older age.
Vision tests performed in a doctor’s office may not reflect a person’s actual visual function in the home environment. One reason is poorer lighting in the home.