Some of my friends take saw palmetto supplements to reduce urinary problems caused by an overgrown prostate, which I was recently diagnosed with. My friends swear by it, but is there any good evidence this stuff helps? Is saw palmetto safe?
Regular and varied exercise can help to relieve and prevent everyday aches and pain in the muscles and joints. For longstanding, chronic musculoskeletal pain, it can help to see a physical therapist. A regular stretching routine can also ease discomfort.
A randomized, placebo-controlled clinical trial found that seniors got no mental boost from taking daily omega-3 fatty acids and antioxidant vitamins for five years.
Combine lifestyle change and medication to control heartburn. Which should you rely on to relieve persistent heartburn-lifestyle change or medication? The honest answer is “both.”
I am currently receiving annual chest CT scans to check for hidden lung cancer (I used to be a heavy smoker). Should I be concerned about the cumulative effects of radiation exposure?
A study found that less than the recommended 150 minutes per week of moderate exercise still reduces the overall chance of dying over 10 years.
Bone health is a legitimate concern for both men and women, but low bone strength (osteoporosis) affects men to a lesser degree and later in life. Men with clear risk factors for osteoporosis should have a test called dual x-ray absorptiometry (DEXA).
I heard there is a high-dose flu vaccine that could work better in older people. Is it safe even if a man has a medical problem like cancer or heart disease?
The mind changes with aging but not all the changes are negative. Memory and mental sharpness may decline, but older people experience less anxiety and depression than middle-aged people. Adapting to changes is better than becoming frustrated.
Skipping breakfast does not lead to overeating in later meals, but it does reduce the amount of healthy fruits and vegetables consumed on those days.