Drink more water to cut calories, fat, and sugar?
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While taking vitamin D is important if you are deficient, a new study found that high-dose supplementation does not appear to help reduce the risk of falls among older adults.
Research has found that seniors who continue to work after age 65 are healthier than retirees. They are more likely to report being in good health and have a lower risk of being diagnosed with serious conditions like cancer, diabetes, and heart disease.