Britons Advised To Eat Less Red Meat

British health authorities are telling people to eat less red meat. That advice is part of the United Kingdom’s first new nutrition guidelines since 1998. Eating fewer hamburgers, pork chops and sausages should reduce the risk of bowel cancer, officials said. The guidelines say people should eat no more than about 500 grams of red meat per week. That’s equal to just over 1 pound. It averages out to 2 ½ ounces (70 grams) of red meat per day. A large study released in 2005 found a higher bowel cancer risk among people who ate about twice that much red meat. Their risk was one-third higher than for people who ate the least red meat. Red meat includes beef, pork, lamb and some game. An expert told the Associated Press (AP) that people should substitute lean protein such as fish. AP wrote about the guidelines February 25.