6 ways to enjoy fiber in your diet
A daily intake of 25 to 35 grams of fiber reduces the risk of major diseases. Ideas for incorporating it into diet are given.
A daily intake of 25 to 35 grams of fiber reduces the risk of major diseases. Ideas for incorporating it into diet are given.
Having a demanding job with little control may slightly increase the risk of a stroke. Job strain may activate factors that predispose a person to developing a blood clot, which can lead to a stroke.
My wife says I should slow down and retire, but I hope I can work forever. What?s your take?
Sitting for hours at a time increases risk of heart disease, cancer, and diabetes, even for people who exercise regularly.
Feeling younger psychologically might lead to better attitudes about health as well as better health habits.
Peripheral artery disease is marked by leg pain or fatigue that develops after a person has been walking or climbing stairs for a few minutes. Treatment involves walking to increase blood flow to the smaller arteries in the legs.
For people with high blood pressure, beta blockers are no longer a first line of defense.
Surgery is not always necessary to relieve knee pain. The first line of treatment is three months of physical therapy.
It appears that men and women are much more likely to make positive changes in health behavior if their partners also change their health behavior during the same period.
Nonadherence to medication regimens is a major public health problem. Strategies to solve it include finding more affordable medications and implementing ways to remember to take them.