There seems to be agreement that supplements are worthless in supporting good health. I?ve been taking a multivitamin for older women for many years. I also take a calcium supplement since I am lactose intolerant. Should I discontinue the multivitamin, the calcium, or both?
Smartphone applications (apps) that track and create charts of blood pressure readings over time may help people to better control their condition. But apps that use the phone itself as a blood pressure-measuring device may not be accurate.
It appears that people who regularly eat whole grains have a lower overall death rate and a lower death rate from heart disease than people who don’t eat whole grains regularly.
To find the best hospital, ask a doctor for a recommendation. Other ways to identify a quality hospital include checking national hospital rankings and browsing hospital websites.
A daily intake of 25 to 35 grams of fiber reduces the risk of major diseases. Ideas for incorporating it into diet are given.
Having a demanding job with little control may slightly increase the risk of a stroke. Job strain may activate factors that predispose a person to developing a blood clot, which can lead to a stroke.
My wife says I should slow down and retire, but I hope I can work forever. What?s your take?
Sitting for hours at a time increases risk of heart disease, cancer, and diabetes, even for people who exercise regularly.
Feeling younger psychologically might lead to better attitudes about health as well as better health habits.
Peripheral artery disease is marked by leg pain or fatigue that develops after a person has been walking or climbing stairs for a few minutes. Treatment involves walking to increase blood flow to the smaller arteries in the legs.