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Month: March 2015

6 ways to enjoy fiber in your diet

A daily intake of 25 to 35 grams of fiber reduces the risk of major diseases. Ideas for incorporating it into diet are given.

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Author Posted on March 16, 2015May 1, 2023Categories harvardhealth_news_UNDEFINEDLeave a comment on 6 ways to enjoy fiber in your diet

Stressful job may raise stroke risk

Having a demanding job with little control may slightly increase the risk of a stroke. Job strain may activate factors that predispose a person to developing a blood clot, which can lead to a stroke.

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Author Posted on March 16, 2015February 23, 2020Categories heart-letterLeave a comment on Stressful job may raise stroke risk

Ask the doctor: Should I retire now or keep working as long as I am able?

My wife says I should slow down and retire, but I hope I can work forever. What?s your take?

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Author Posted on March 16, 2015February 23, 2020Categories health-letterLeave a comment on Ask the doctor: Should I retire now or keep working as long as I am able?

Sitting may increase risk of early death

Sitting for hours at a time increases risk of heart disease, cancer, and diabetes, even for people who exercise regularly.

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Author Posted on March 16, 2015February 23, 2020Categories Women's HealthLeave a comment on Sitting may increase risk of early death

Feeling young at heart may help you live longer

Feeling younger psychologically might lead to better attitudes about health as well as better health habits.

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Author Posted on March 16, 2015February 23, 2020Categories health-letterLeave a comment on Feeling young at heart may help you live longer

Could that leg pain be peripheral artery disease?

Peripheral artery disease is marked by leg pain or fatigue that develops after a person has been walking or climbing stairs for a few minutes. Treatment involves walking to increase blood flow to the smaller arteries in the legs.

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Author Posted on March 16, 2015February 23, 2020Categories health-letterLeave a comment on Could that leg pain be peripheral artery disease?

New thinking about beta blockers

For people with high blood pressure, beta blockers are no longer a first line of defense.

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Author Posted on March 16, 2015February 23, 2020Categories health-letterLeave a comment on New thinking about beta blockers

Can you put off that knee surgery?

Surgery is not always necessary to relieve knee pain. The first line of treatment is three months of physical therapy.

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Author Posted on March 16, 2015February 23, 2020Categories health-letterLeave a comment on Can you put off that knee surgery?

Want to get healthier? Get your partner involved!

It appears that men and women are much more likely to make positive changes in health behavior if their partners also change their health behavior during the same period.

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Author Posted on March 16, 2015February 23, 2020Categories health-letterLeave a comment on Want to get healthier? Get your partner involved!

Best tips to stay on your medication and stay healthy

Nonadherence to medication regimens is a major public health problem. Strategies to solve it include finding more affordable medications and implementing ways to remember to take them.

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Author Posted on March 16, 2015February 23, 2020Categories health-letterLeave a comment on Best tips to stay on your medication and stay healthy

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