Breath meditation: A great way to relieve stress
Mindfulness-based meditation helps to reduce stress. It combines rhythmic breathing and focused attention.
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Mindfulness-based meditation helps to reduce stress. It combines rhythmic breathing and focused attention.
Chronic pain sometimes originates in the pain-sensing nerves as well as injured body tissues.
Eating a fiber-rich diet helps to prevent constipation. There are a variety of laxatives for occasional irregularity.
The increased muscle strength and balance associated with regular walking significantly lowers the lifetime risk for men of having a hip fracture.
The best method chosen to repair an inguinal hernia depends a great deal on the experience of the surgeon.