To prevent gas and bloating, limit foods that cause it, such as beans, broccoli, and dairy. Various supplements can help prevent uncomfortable gas. Eating smaller meals and chewing slowly can also help.
Engaging in an exercise program may help people with osteoarthritis of the hip delay the need for surgery.
People who closely adhere to a Mediterranean-style diet are less likely to suffer from strokes, depression, and declining mental function in older age.
Four routine blood tests give women important information about their health by measuring levels of blood sugar, lipids, thyroid hormones, and vitamin D. Women should ask their doctors how often they need these tests.
The ideal workout program for osteoporosis combines weight-bearing, muscle-strengthening, flexibility, and balance exercises.
The marketing of therapy for low testosterone highlights the short-term benefits but serious concerns remain about possible long-term risks. Men should understand the unknowns about testosterone therapy and consider alternatives before starting on it.
People who underwent cataract surgery were more likely to be alive 10 years later, compared with those who continued to have vision problems. It’s possible that this surgery may improve physical and emotional well-being, contributing to the longer life sp
Shoulders can become stiff and painful from disuse. Stretching and strengthening exercises can help keep shoulders functioning smoothly and pain-free.
Falls are not a normal part of aging, but they are common in older adults. Any time a woman over age 65 falls, she should see her doctor to determine the cause of the fall and take steps to prevent another.
Research suggests that eating nuts daily may reduce the risk of dying from cancer, heart disease, and other conditions.