Month: June 2013

Visceral (abdominal) fat can increase the risk for diabetes and heart disease. Exercise and diet are effective ways to reduce visceral fat.

Increasing total dietary fiber by 7 grams a day-the amount contained in a bowl of whole-grain pasta, an apple, and a serving of tomatoes-can lower stroke risk by 7%, researchers have found.

Two alternative techniques-yoga and acupressure (a technique of using the fingers to apply pressure to specific points on the body)-can help lower blood pressure and heart rate in people with atrial fibrillation.

Statin drugs can help bring down cholesterol levels, but they also can cause side effects. A study finds that many people who stop taking statin drugs because of side effects often can tolerate these drugs when they try taking them again.

Many people experience memory slips from time to time as they get older. Looking at the pattern of memory blips can help distinguish normal age-related memory loss from more serious dementia.

Many women don’t know the symptoms of gynecologic cancers. Because there are no screening tests for most of these cancers, it’s important for women to report symptoms such as abnormal vaginal bleeding and abdominal pain to their doctor.