Month: April 2013

Soda appears to be associated with the progression of knee osteoarthritis in men. People who have knee osteoarthritis are advised to reduce soda intake to less than five drinks per week.

It appears that migraine headaches with aura may signal an increased risk of heart attacks and stroke. However, migraines will not hurt thinking skills.

Strengthening the body’s core muscles reduces strain on the back and helps relieve or prevent pain. Strenuous core exercises can lead to serious injury for older people. Gentle stretches and exercises can be just as effective at core strengthening.

Small changes to the setting of an implantable cardioverter-defibrillator (ICD) can reduce inappropriate shocks and the risk of death. People with ICDs are advised to check with their doctors to find out if they need adjustments to their ICDs.

Scientists continue to prove that the Mediterranean diet is good for your heart and brain. The diet is rich in olive oil, fruits, vegetables, nuts, and fish, and low in red meats and processed meats, with a moderate amount of cheese and wine.

Inflammation may predict a person’s risk of developing age-related macular degeneration. People who are concerned about this risk can help lower inflammation levels with weight loss and exercise.