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Month: March 2011

The sunshine D-lemma

Ultraviolet light causes skin cancer, but it also triggers the body’s production of vitamin D, which seems to counteract it. Limited sun exposure can boost levels of vitamin D, or it can be obtained through a vitamin supplement.

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By the way, doctor: Is that too much vitamin D?

My doctor gave me a prescription for 50,000 units of vitamin D to be taken every two weeks. But I’ve read that the recommended dose is more like 1,000 IU a day, and that more than 2,000 IU a day is unsafe. I don’t want to do more harm than good!

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Update From the Medical Journals: July 2010

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In the news: Large trial will test vitamin D and omega-3s

A five-year study hopes to determine whether vitamin D and omega-3 fats have an effect on rates of cardiovascular disease, cancer, and other illnesses.

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So you have primary hyperparathyroidism

In primary hyperparathyroidism, one or more of the parathyroid glands produces too much of a hormone that regulates blood calcium levels. If the imbalance becomes serious enough, it can lead to bone or kidney disease and require removal of the gland.

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Rules to eat by

The federal government’s dietary guidelines are likely to Include recommendations to reduce sodium intake, take vitamin D, avoid solid fats, and more.

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Vitamin’s value to be D-termined

A five-year study funded by the National Institutes of Health hopes to determine whether vitamin D and omega-3 fats have an effect on rates of cardiovascular disease or cancer.

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A Scorecard on Supplements

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Update From the Medical Journals: April 2009

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Colon cancer risk: A refresher course

Colon cancer is highly preventable, and many factors influence a person’s risk. Diet and exercise, unsurprisingly, factor heavily.

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