Search Results for: Green
Malnutrition alert: Load your freezer with healthy foods
For older adults who can't always go to the store, it's smart to keep the freezer stocked with healthy, fresh foods all year through. Staples include a variety of proteins (meat, poultry, and seafood), fruits, and vegetables.
Don’t judge your mucus by its color
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Which foods can raise your LDL cholesterol?
Curious which foods can drive up LDL, or bad, cholesterol? Explore the role of saturated fat and how Mediterranean-style eating may protect your heart.
Reversing the effects of the new anti-clotting drugs
Heart-safer NSAID alternatives
Common pain relievers known as nonsteroidal anti-inflammatory drugs (NSAIDs) carry an added risk of heart problems. Use only what you need and for only as long as you need it. Men with heart problems should be extra cautious.
Do I need to avoid foods high in vitamin K if I’m on warfarin?
Learn how vitamin K affects the blood thinner warfarin, and how to keep your diet on track.
Best source of vitamins? Your plate, not your medicine cabinet
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The type of fat you eat matters!
The organic advantage
Are organic foods really worth the higher price? Learn what “organic” means, potential benefits, limits of evidence, and trade-offs.