Best ways to prevent cancer?
What are the best natural ways to help prevent cancer?
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Best nondairy sources of calcium
Nondairy foods-like leafy green vegetables and fish-can provide calcium for people who are vegan, lactose-intolerant, or just not fond of dairy.
A good guide to good carbs: The glycemic index
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How to prevent kidney stones
Drinking water and changing your diet are just some ways to avoid kidney stones. See the full list here.
How to get more nutritional bang for your buck
Believe it or not, you don't need to rely on cheap sources of calories from fast foods or convenience foods while watching your food bill. In fact, some convenience and packaged foods can actually be more expensive than fresh foods. Here are some wallet-saving tips that will help keep your waistline in check.
Foods that fight inflammation
Healthy fats, fruits, vegetables, and whole grains are all important foods to include when trying to reduce inflammation. However, these are only a part of the big picture. A successful inflammation-fighting diet must meet all of the body's nutrient needs. This means including plenty of lean proteins and fluids as well. Your overall diet should provide balance and variety on a daily basis.
Exercising in Golf
Is playing golf 3 or 4 times a week enough exercise?
Macular degeneration
My 78-year-old father has macular degeneration. Is there anything that I can do to prevent this from happening to me?
Vitmain Dosage and Dementia
If I take large vitamin doses, can I improve my intellectual functioning? Can I protect myself from developing dementia?
Add color to your diet for good nutrition
Vegetable-rich diets are associated with lower risk for chronic disease. To get the full range of nutrition from plant foods, choose from a variety of colors when you shop and eat, including blue/purple, green, orange/yellow, white/light green, and red.