Best source of vitamins? Your plate, not your medicine cabinet
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The type of fat you eat matters!
Top Ten Things That Don’t Cause Arthritis
6 ways to enjoy fiber in your diet
A daily intake of 25 to 35 grams of fiber reduces the risk of major diseases. Ideas for incorporating it into diet are given.
Vomiting in Infants
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Coughs and Colds
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Abdominal Pain in Children
Most of the time, children with mild abdominal pain are not seriously ill; the symptoms go away in a day or two and can be managed at home. However, if your child has severe abdominal pain or has a bellyache along with frequent vomiting, you should contact your child’s pediatrician.