Eating foods that trigger inflammation may lead to cardiovascular disease
Eating a pro-inflammatory diet may increase the risk of cardiovascular disease.
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Harvard Medical School Guide: COVID-19, Flu, and Colds
Controlling Your Allergies
3 supplements that may harm your heart
Some supplements pose risks to heart health. For example, red yeast rice supplements can amplify the effects of cholesterol-lowering medications. And garlic supplements canincrease the levels and effects of some medications for heart health, such as blood thinners (causing bleeding), cholesterol-lowering drugs (causing muscle damage), and blood pressure drugs (causing dangerous drops in blood pressure). It’s important to talk to a doctor before trying any new supplement, and to ask if a supplement will interfere with a medication regimen.
Vitamins A, E, and D tied to fewer colds, lung disorders
Some evidence suggests that people who report the highest intakes of vitamins A and E from both diet and supplements, and high intake of vitamin D just from supplements, have the fewest complaints of respiratory illness.
Harvard Medical School 2021 Annual Report on Prostate Diseases
Do pro-inflammatory diets harm our health? And can anti-inflammatory diets help?
Researchers found that people who ate larger quantities of pro-inflammatory foods had a higher risk of cardiovascular disease. Understanding the link between diet and inflammation may help identify specific dietary patterns and foods than can diminish chronic inflammation and improve health.
Low-carb and high-fat diet helps obese older adults
Science continues to explore what is the right percentage of carbohydrates and fat in people’s diets. But for obese older adults who need to lose fat and improve their health, a low-carbohydrate, high-fat diet could be the best formula.
Cooking from — and for — the heart this holiday season
Preparing lighter or alternative versions of foods and drinks traditionally served during the December holidays may help curb year-end weight gain. Examples include baked latkes made with added vegetables (such as zucchini, cauliflower, or beets) and nonalcoholic cocktails make with sparkling water, a splash or fruit juice, and fresh fruit.
2 easy, affordable, plant-centered dinners
Shifting your diet to eat more plant-based foods and less meat and dairy products is a smart choice for your health, wallet, and the planet. These two easy, affordable and adaptable recipes are a good way to give plant-based eating a try.