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Osteopenia: When you have weak bones, but not osteoporosis
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Acute bronchitis
Fruit of the month: Pomegranate
Pomegranates are rich in antioxidants that help quell inflammation; the fruit may also help lower LDL and blood pressure.
Healthy gut, healthier aging
Keeping the gut microbiome diverse is good for health and may even be tied to healthier aging. To maintain such diversity, it helps to eat a healthy diet that includes lots of fiber, which gut microbes eat. Also, exercise may be helpful to the gut microbiome, since exercise may change the rate at which material moves through the intestines. Other ways to promote a healthy gut microbiome including getting a dog, which exposes us to more microbes; quitting smoking, which relieves stress on gut microbes; and maybe eating more probiotic-rich foods, which may boost beneficial bacteria in the gut.
Embrace healthy habits for a robust memory
Healthy lifestyle habits may contribute to better brain health and sharper thinking skills. For example, getting at least seven hours of sleep each night gives the brain time to consolidate and store information and also flush out waste—including Alzheimer’s disease–related toxins. Eating a healthy diet helps ward off “mini” strokes that kill brain cells and lead to cognitive decline. Other healthy lifestyle habits that may help cognition include exercising, managing stress, and practicing mindfulness.
Can flavonoids help fend off forgetfulness?
Eating a broad variety of fruits and vegetables is a good way to get a sufficient intake of flavonoids, chemicals that contribute to many aspects of health. Now, a study suggests that flavonoid-rich foods may also play a role in protecting memory and thinking as people get older.
Glycemic index for 60+ foods
Ban on harmful pesticide: What parents need to know
After two decades of concern, and mounting evidence of its harm to young children, the FDA has banned the pesticide chlorpyrifos from use on food. But it’s important to remember that chemicals are everywhere, and there are other steps all parents should take to protect their children from exposure to potentially harmful products and substances.
Food shortcuts for busy nights
On busy nights, a quick, healthy dinner can be pulled together from convenience items from the local grocery store. Precooked protein, vegetarian foods from the freezer section, and quick-cooking seafood and grains are some options to try. The best options are those without added sauces, and that are low in sodium and added sugar. Choose unseasoned options whenever possible, and season food at home to avoid unwanted additions.