Search Results for “Green” – Page 47 – Harvard Health Content API

The truth about nutrient deficiencies

Nutrient deficiencies are uncommon with a broad and varied diet. But aging, hormonal factors, or diet can leave women short of four key vitamins and minerals: vitamin D, iron, vitamin B₁₂, and calcium. Various tests can reveal nutrient deficiencies, including blood panels. Vitamin D and fish oil supplements may help prevent autoimmune diseases. Multivitamins are usually unnecessary, except in cases where age, pregnancy, digestive challenges, or certain medications interfere with the ability to get adequate nutrition.

Magic mushrooms and toad venom

Psychedelic drugs such as psilocybin (found in “magic mushrooms”) and 5-MeO-DMT (a compound derived from toad venom) are being tested for treating cases of depression that don’t respond to standard treatments. New depression approaches are needed since current treatments don’t work in nearly half of patients. Hallucinogenics may change longstanding thought patterns or promote new connections in brain neurons. Benefits of psilocybin on mood appear to be long-lasting. FDA approval for psilocybin will likely take several more years.

Acetaminophen might worsen high blood pressure

Acetaminophen (Tylenol) is often recommended for pain relief in people with high blood pressure because most other options can raise blood pressure. A 2022 study suggests acetaminophen might sometimes have a similar effect.

How cardiology experts fight heart disease

Doctors advise that the best ways to lower risk for heart disease is to exercise, eat right, and adopt healthy lifestyle habits, like stress management, social engagement, and adequate sleep. But what do cardiology doctors do to practice what they preach? Three Harvard cardiologists share their heart-healthy habits and how they’ve overcome the same challenges their patients face.

Meal of the month: A Mexican-inspired meal

Tacos filled with white fish or black beans, topped with vegetables and salsa, is an easy-to-prepare Mexican-inspired meal.

Want to try veganism? Here’s how to get started

Some people decide to adopt a vegan diet because of concerns about the health effects of eating animal products; for others it’s more about concern for animal welfare and the environment. Regardless of the motivation, those who want to make this change should anticipate potential pitfalls and be aware of issues specific to vegan eating.

Vitamin B<sub>6</sub> flies under the radar: Are you getting enough?

Vitamin B₆ helps with the body’s enzyme reactions, immune system health, brain chemicals, and more, but it doesn’t get a lot of attention. The body can’t synthesize it, so people need to get it from food, and a recent study found that a surprisingly high percentage of people may be deficient in vitamin B₆.

Summer camp 2022: Having fun and staying safe

After all we’ve been through during the last couple of years, many families and kids are looking forward to being able to return to summer camp. But COVID-19 is still with us and parents need to consider this as they make plans for safe and fun summer activities.

New Harvard tool helps fact-check cancer claims

Scary or misleading claims about things that may cause cancer are so plentiful that it’s hard to know which ones to take seriously. A new website developed by experts aims to provide reliable information about whether a particular cancer claim is true.

Night workers might benefit from daytime eating

People who work the night shift might benefit from eating their meals during daytime hours. A 2021 study found a rise in blood sugar in people following night shift hours who ate some meals at night, but not in those who ate all meals during the day.