Easy Green Grape Granita
This recipe provides each person served with more than one serving of fruit.
Search Results for: Green
Hemoglobin A1c (HbA1c): What to know if you have diabetes or prediabetes or are at risk for these conditions
Content restricted. Requires subscription
Alzheimer’s Disease
Content restricted. Requires subscription
Healthy Hands
Content restricted. Requires subscription
Take Control of Your Blood Pressure
Content restricted. Requires subscription
Heart-healthy dinner ideas from Harvard doctors
A healthy diet is a proven and powerful way to lower your risk of heart disease. Since dinner is often the main meal of the day, it’s a good time to feature foods that support cardiovascular health. Four Harvard physicians share their favorite healthy dinners, which focus on lean protein (such as tofu, fish, and chicken) and a variety of vegetables.
Avocado nutrition: Health benefits and easy recipes
Content restricted. Requires subscription
What can magnesium do for you and how much do you need?
Magnesium is a mineral the human body needs to function properly — especially for a healthy cardiovascular system, nerves, muscles, and bones — though the benefits of supplements are largely oversold. While most people get enough magnesium from their diet, in certain instances people should take a supplement.
Harvard Medical School Guide: Benign Prostatic Hyperplasia
Content restricted. Requires subscription
Take back your blood pressure control!
When blood pressure remains high despite treatment, making certain lifestyle changes can help. Examples include reducing dietary sodium and increasing dietary potassium, losing weight, limiting alcohol intake to no more than one drink per day, exercising (doing aerobics and strength training), using tools that improve medication adherence (such as an automatic pill dispenser, a medication diary, a smartphone alarm, or a reminder app), quitting smoking, getting more sleep, managing stress, and reducing caffeine intake.