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Migraines, which affect nearly 40 million Americans, are likely vastly underdiagnosed and undertreated. Women are three times more likely to get migraines than men, and hormones appear to be a major trigger. Other triggers include stress, disrupted sleep patterns, hunger or dehydration, certain foods or medications, and bright lights or loud noise. Newer medications are more targeted and pose fewer side effects. They include CGRP (calcitonin gene-related peptide) blockers, more effective nasal sprays, and green light therapy.

Breaking up long periods of sitting with a short walk every half-hour may have health benefits. Walking even as little as one minute per hour may lower blood pressure, but a notable drop in blood sugar may require a five-minute walk every 30 minutes.

When it comes to managing high blood pressure, the average American consumes too much sodium and too little potassium. Reversing this imbalance could help control high blood pressure which could, in turn, lead to fewer heart attacks, strokes, and deaths from heart disease.

For people with all types of cardiovascular disease, regular exercise helps prevent the disease from getting worse. Even very short exercise stints can make a difference. Many people with heart disease qualify for cardiac rehabilitation, which includes an exercise stress test that shows how your heart and body respond to exertion. The results can inform recommendations for safe, effective physical activity.