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8 ways to be smart when you eat out.

You can make these quick-fix dinner options healthier.

The guidelines recommend three healthy eating patterns, because one size doesn’t fit all.

It’s not just what you eat. Lifestyle choices, including exercise, influence health as well.

Government guidelines on how to eat healthily.

 

Focus on adding these foods into your diet.

Eating mostly plants is good for the environment.

There are several ways to start eating a plant-based diet.

Here's help getting started. 

Plants are rich sources of vitamins and minerals.