What is the MIND diet?
A combination of DASH and Mediterranean diets, the MIND diet boasts 10 food groups that are administered in specific amounts. It’s designed to support cognitive fitness.
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Use glycemic index to help control blood sugar
Where can you go for blood work?
The options for places to have blood drawn are increasing. Options include hospital outpatient labs, freestanding labs, drugstore clinics, and urgent care centers. Mobile blood collection services will go to someone’s home or office to do the blood draw. Before choosing a place to have blood drawn, it’s important to ask where the results will be sent, whether the person collecting the sample will be a trained and certified phlebotomist, and how much the service will cost. Insurance companies usually require a doctor’s order to cover costs.
Try this: Roll with it
Foam rolling is a simple technique to help relieve soreness and tightness in muscle areas like the calves, thighs, buttocks, and back.
Preparing for success in the operating room — and beyond
Prehabilitation, or prehab, involves a wide range of steps to take before surgery to maximize recovery afterward. Prehab components include nutritional support, strength and fitness, blood sugar control, medication management, smoking cessation, pain management, and delirium prevention. Research suggests prehab can increase the odds people will heal faster, experience fewer complications, and recover more smoothly over all.
Harvard Medical School Guide: Inflammatory Skin Conditions
Harvard Medical School Guide: Clearing the Fog of Cataracts
Helping children who are neurodiverse build friendships
Children with neurodevelopmental conditions like autism spectrum, ADHD, and intellectual disabilities may need extra support in building friendships and participating in social activities. Parents and other adults can help children develop their social and emotional skills.
Preventable liver disease is rising: What you eat — and avoid — counts
Fatty liver disease is a condition caused by irritation to the liver, and one specific type is triggered by metabolic risk factors. Following a healthy diet can prevent or possibly even reverse it.
Why eat lower on the seafood chain?
Cutting back on red meat and replacing it with poultry or seafood is a good choice because those are healthier sources of protein — and better for the environment. Choosing seafood that is lower on the food chain can amplify those benefits.