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Highly restrictive, the Dukan diet declares war on both carbs and fats.

A meal-replacement program that emphasizes reduced calories and six small meals a day.

Relying on very little evidence, the carnivore diet relies on ultra-high protein sources and nearly zero carbs.

The original low-carb dietary pattern centered on meat consumption, but it has evolved.

Numerous small servings lead to dramatic weight loss — that’s hard to keep off.

Now in its 20th year, the plan helps dieters identify good carbs versus bad carbs, with a restriction on saturated fats. Like Atkins, there is an initial phase that emphasizes lean protein.

The app-based 16-week personalized diet and workout plan helps control calories.

Heavily dependent on the age-old food pyramid, the Mayo diet emphasizes what, and in what amount, you should consume. Physical activity is part of the plan.

The WW points system emphasizes good food choices.

Not just a diet, this cholesterol-fighting diet includes an exercise regimen and weight control.