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If you feel pain in the center of your face, it could be a sinus headache.

Reducing inflammation is key.

Knowing some common migraine triggers can help you avoid them.

Both are common — and frequently confused with each other.

A heart-healthy dietary pattern emphasizes minimally processed vegetables, fruits, whole grains, and beans. Learn how you can adopt a heart-healthy eating style to boost your cardiovascular health.

It emphasizes foods available in Scandinavian countries including whole grains, fish, low-fat dairy, and lean meats of all types including pork and veal.