The hype on hyaluronic acid
A variety of beauty and skincare products now contain hyaluronic acid, a substance naturally found in the body that retains moisture. But what benefits do these products offer, and are they worth using?
4 ways to keep moving with joint pain
What can you do to reduce the risk of birth defects?
Women who are hoping to become pregnant want to do everything they can to ensure that their babies to be as healthy as possible, which means following recommendations to minimize the possibility of birth defects.
Is your cell phone dangerous to your health?
Plenty of us use our phones in situations when we probably should be paying more attention. But how often does this behavior lead to actual injury? A data analysis offers some answers.
LDL cholesterol: How low can you (safely) go?
Lowering LDL cholesterol has been shown to lower risk of cardiovascular disease. Recent studies have suggested that more aggressive goals for LDL levels in people who already have CVD can decrease risk even further.
Tips to measure your blood pressure correctly
Menopause and insomnia: Could a low-GI diet help?
Researchers examining dietary data from over 50,000 postmenopausal women found that women who ate foods with a higher glycemic index, and foods with more added sugars, were more likely to have insomnia.
A sharper mind: tai chi can improve cognitive function
Diabetic retinopathy: Understanding diabetes-related eye disease and vision loss
Over 7 million people have diabetic retinopathy, the most common form of vision loss in working-age adults with diabetes. It’s recommended that people with diabetes should work to keep blood pressure in the normal range and their A1c level below 7% to avoid complications such as diabetic retinopathy.