Should you take a magnesium supplement to lower your blood pressure?

Taking magnesium supplements has become popular in recent years, and some evidence suggests this practice may help lower blood pressure, especially for those with high blood pressure or low magnesium levels. But a healthy diet is a better way for people to ensure they’re getting enough of this essential nutrient.

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Manage Chronic Pain

More people today are living longer today, but they are also living with chronic pain. Chronic pain can make it harder to work, care for family, or enjoy life. In this report, you’ll learn how to identify different types of pain, getting a diagnosis, and how to get treatment so you can get relief from chronic pain.

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