Harvard Health Content API

In less than 15 minutes you can make this single-skillet meal.

Skimming fat off chicken stock and using a minimum of oil and no added salt means this crunchy rice is lower in fat, saturated fat and sodium.

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk and a lively herb mixture.

Wine, lemons and mushrooms flavor this chicken recipe the lower salt and lower fat way.

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

This icy blend of fruits and juice is sure to refresh.

This lively vegetarian pasta dish contains no added fat or oil, is low in cholesterol, and is good hot or cold.

Drain the fat from the cooked beef to lower the amount of fat and calories.

Marinating the chicken makes it tender without adding a lot of fat, and grilling it keeps the fat count to a minimum.

This light, flavorful salad will add a flair to any meal.