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Oven Wedge Fries

These easy oven-baked fries are a delicious, lower fat alternative to french fries.

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Pea Salad

This is a salad your family will love and it provides each person with 1 1/2 servings of vegetables.

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Vegetarian Beans With Rice

Serve this vegetarian entree with salad and tortillas.

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Alaska Blueberry Cobbler

This easy fruit cobbler is delicious all year round.

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Black Skillet Beef With Greens And Red Potatoes

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables and a spicy, low-sodium herb mixture.

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Red-Hot Fusilli

This low-saturated fat, cholesterol-free pasta dish contains lots of tomatoes and herbs and very little oil.

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Stir-Fried Beef

This easy-to-make recipe is low in fat.

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Fish Veronique

Defatted chicken broth and low-fat milk lower fat content, yet give the sauce a rich creamy taste.

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Old-Fashioned Bread Pudding With Apple-Raisin Sauce

A classic dessert served with a special sauce delivers a new, vibrant taste.

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Chicken Orientale

With no added salt and very little oil in the marinade, these broiled or grilled kabobs are lower in saturated fat, cholesterol and sodium.

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