Harvard Health Content API

These colorful skewers contain scallops, which are naturally low in total and saturated fat.

Salmon is perfectly great just plain off the grill. But this tart-sweet fruit salsa complements the richness of the fatty fish.

Lentils pack a high protein and fiber wallop, and 1/2 cup counts as 1 vegetable serving.

This recipe provides each person served with more than one serving of fruit.

Serve this light and lucious dessert in large wine glasses for an elegant presentation.

Using nonstick cooking spray, ground turkey and no added salt helps to make this classic dish heart-healthy.

This creamy soup makes for a great winter comfort meal.

A delicious vegetarian dish that you can make ahead and reheat in the microwave.

Stir-frying uses very little oil, as this savory and delicious dish shows.

Draining the marinade before serving keeps the fat and sodium low in this cold pasta salad.